The pineapple (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae.
Amount Per 1 fruit (905 g) | |
Calories 452 | |
% Daily Value* | |
Total Fat 1.1 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 9 mg | 0% |
Potassium 986 mg | 28% |
Total Carbohydrate 119 g | 39% |
Dietary fiber 13 g | 52% |
Sugar 89 g | |
Protein 4.9 g | 9% |
Caffeine 0 mg | |
Vitamin C | 721% |
Calcium | 11% |
Iron | 14% |
Vitamin D | 0% |
Vitamin B6 | 50% |
Cobalamin | 0% |
Magnesium | 27% |
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Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost ...
Mar 30, 2024 · Pineapple, perennial plant of the family Bromeliaceae and its edible fruit. Pineapple is native to tropical and subtropical America but is ...
Pineapples are short-lived perennial monocots that can grow 2-4' tall and have spiky, thick long leaves that form a tight rosette. The plant prefers 68-86 ...
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The fiber, potassium, and vitamin C content in pineapple all promote heart health. In one study, people who consumed 4,069 mg of potassium per day ...
Jun 7, 2023 · The look, feel, and smell of a pineapple says everything. This post will teach you everything you need to know about picking a good ...
The Power of Pineapple: 8 Reasons to Eat It - Everyday Health
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Nov 17, 2023 · Pineapple is one of the top food sources of the mineral, according to Oregon State University — a single cup of pineapple contains about 76 ...
Feb 24, 2023 · Any way you slice it, pineapples have more vitamin C than an orange and are the only food source of the digestive enzyme bromelain.