Amount Per 1 fruit (905 g) | |
Calories 452 | |
% Daily Value* | |
Total Fat 1.1 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 9 mg | 0% |
Potassium 986 mg | 28% |
Total Carbohydrate 119 g | 39% |
Dietary fiber 13 g | 52% |
Sugar 89 g | |
Protein 4.9 g | 9% |
Caffeine 0 mg | |
Vitamin C | 721% |
Calcium | 11% |
Iron | 14% |
Vitamin D | 0% |
Vitamin B6 | 50% |
Cobalamin | 0% |
Magnesium | 27% |
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Pineapples are short-lived perennial monocots that can grow 2-4' tall and have spiky, thick long leaves that form a tight rosette. The plant prefers 68-86 ...
Feb 24, 2023 · Any way you slice it, pineapples have more vitamin C than an orange and are the only food source of the digestive enzyme bromelain.